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You are ALWAYS in relationship. Even when you’re by yourself. This is one of the biggest lessons I learned. I’ve been in several romantic...

I had the pleasure of being a guest on my friend and MKP Brother Martin’s show “Meditation & Contemplative Prayer Power Hour” to talk...

When leaves fall they do not shake in their boots. When trees are bare they do not cower in fear. They have faith in the process, faith...

There are a lot of different energies happening in the world right now. Many things are colliding, coming to the surface and rebirthing...

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to...

Dedicated to my mother. I took a drive to the Verrazano Bridge to be by the water today. I stared at the waves coming in and out,...

As I drift to sleep⁣⁣ I hear sirens ⁣ in the distance⁣⁣ Feels like hours ⁣ until they fade⁣⁣ into the abyss⁣⁣ ⁣⁣ The last gasp, ⁣ then...

With everything going on in the world currently it’s important to remember the moments that bring us calm and peace. It’s also important...

When I was young I was very much aware of being a part of the healthcare system. I had weekly doctor’s appointments to control my asthma...

In conversation with friends today I was reminded of my own journey. I was reminded of what I had to let go of to get to where I wanted...